Strengthen your body, uplift your soul—discover movement that empowers.
Movement Guides
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![Blonde women at ballet barre]()
Ashley Layne
FOUNDER
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![Woman leaning on small trampoline]()
Alex Ludlow
TEACHER
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![Woman yoga teacher with red hair]()
Alie Klein
TEACHER
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![Brunette woman with weights]()
Ashley Biagini
TEACHER
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![Blonde woman working out]()
Dominique Matthews
TEACHER
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![Burnette Yoga Teacher in yoga pose]()
Kaylan Wojcik
TEACHER
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![Blinde pilates teacher doing move with pilates ball]()
Kelly Keesler
TEACHER
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![Blonde woman at ballet barre]()
Ishia Wilson
TEACHER
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![Brunette fitness instructor]()
Taylor Lyons
TEACHER
How We Move
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![Four women at ballet barre]()
BARRE: Flow
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![Toes on a block in relevé]()
BARRE: Lab
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![Blonde doing banded squat]()
BARRE: Express
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![Woman in boat pose with wrist weights]()
SoulBODY: Sculpt
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![Woman with heavy weight]()
SoulBODY: Camp
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![Woman doing donkey kick]()
SoulBODY: GLUTE & CORE
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![Woman squatting]()
SoulBODY: Fusion
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![Woman with pilates ball]()
PILATES: Fusion
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![Woman in tree pose]()
SOUL: Vinyasa Flow
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![Woman in yoga lunge]()
SOUL: Slow Flow
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![Two feet jumping on tramopline]()
BOUNCE: Essentials
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![Woman on rebounder]()
BOUNCE: Signature
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![Bouncing on trampoline]()
BOUNCE: Combo
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