Barre

BARRE:Fusion

Barre Sculpt/Fusion is a blend of yoga and Pilates fundamentals with orthopedic stretching and a ballet barre for alignment and stability. Set to upbeat music, this class is sure to strengthen your core, thighs, and glutes while lengthening from head to toe. You’ll feel leaner and stronger the more you Barre!

BARRE:Flow

Barre:Flow is a blend between strength and surrender, sculpting and flowing to music driven choreography. Techniques drawn from ballet, pilates and yoga. A total body conditioning class finding your strength from the inside out.

BARRE:Circuit

Barre Express is a 45 minute class that utilizes your own bodyweight in a repetitive circuit. Beat and body based barre moves. Pulsing, sculpting and targeting total body. Blast your core, thighs and glutes. Strengthen, lengthen & FLOW!

BARRE:Lab

Barre:Lab is when bootcamp meets barre. Step into a lab and focus on a theme for two weeks. Burn out and workout all your muscles at the barre in 45 minutes!

Body

PILATES:Fusion

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

SoulBODY:SCULPT

Energize in this Total Body barefoot sculpting class! You will roll out your mat and utilize props such as bands, weights, the magic circle and more set to an upbeat playlist. Come sculpt, condition and flow in this 45 min low impact fusion class. All levels welcome, be ready to sweat!

SoulBODY:HIIT

Kick up your cardio! This mindful, full-body class will alternate between high intensity intervals(HIIT0 and less intense recovery periods, followed by cool down and stretch. Barefoot Cardio at its best!

Sweat, strengthen, and stretch. Prepare to sweat!

Soul

Slow FLOW

Learn how to de-stress your mind and body through the use of healing movement and mindful breathing. Renew and Reset is designed for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to connect breath and movement and helps you feel more comfortable in your yoga practice. All levels welcome.

Vinyasa Flow

All levels Vinyasa Yoga Flow links breath and movement to create a continuous fluid flow of postures with creative sequencing. Students will be able to work at their own level with opportunities to modify the poses and deepening the poses as well.