Join Emily Waterfield-Buttner founder of Golden Wellness for this 2 hour workshop learning the basics of a healthy dietary lifestyle. How to fuel for your workouts. The uses of herbs and adaptogens to enhance your life. As well as stress management tactics to stay, mentally and physically healthy.
Includes: 3 day plant based meal plan; Golden Wellness journal & a Circle of Life wellness evaluation.

Emily is a Holistic Health Coach here in the Hudson Valley.