Plant the seed for the new season ahead.
Ground into Fall ~
A recipe for balance nourishing the mind ~body & spirit.
45 mins of Gentle Yoga Flow followed by a 30 min Guided Meditation.
Included in this workshop*
24k Golden Ear Seeds & soothing aromatherapy towels
Join Kaylan for 30 minutes of a gentle restorative yoga flow and then transition yourself down on your mats to experience a 45 minute sound journey with Vinny Colandrea.
Wednesday 11/27. 9:30am
Join Ashley for a pre-Thanksgiving feast workout at the barre! You will flow through an intense thigh focused class, strengthening & sculpting. Burn extra calories while you “shake to change”. Post vegan treats will be sampled from a local baker Simply Delish.
cost: $20 drop-in
FREE to members/class packages apply.
*THIS CLASS IS SOLD OUT
Mvt. 109 + Breathwork combined and fused to elevate your experience. Move with the breath, feel the breath and awaken the body!
Get ready! The clocks are turning back and we're staying on track as we enter into the Holiday season... shorter days means extra motivation. We've got the classes, all YOU have to do is show up! From Oct. 28th- Nov. 24th, complete as many punch cards as you can for your chance to win one of the following prizes!
1 MONTH UNLIMITED CLASSES Barre Body & Soul
2 tickets to The NUTCRACKER Hudson Valley Conservatory
MINI FACIAL + CONSULTATION Faces by Amanda
MANI & PEDI by Maria HUDSON VALLEY ROOTS
GIFT CERTIFICATE Society of Lash
MASSAGE service CALM MindBody
HOW IT WORKS:
Pick-up your punch card at the front desk & write your name on back
Punch 1 hole for every class you take
5 classes = 1 full card = 1 entry to the draw
*BONUS Punches=2 punches= attend a workshop or a HIIT,6/7AM,Yoga Class
Complete as many cards as you can between 10/28-11/24...the more classes you take the better the chance, its a WIN-WIN!
Friday night “Sculpt-Series” Soul BOOTY & ABS
The barre has been raised...literally! Join us as we sweat + celebrate into Summer. Join Ashley amongst the mountains on the rooftop of the Yellowbird building at the Newburgh Waterfront 21 Front St…. then celebrate downstairs for an after party with DRINK + Light Fare. Pre-class refreshments sponsored by “Sound Tea” & “barre braids” will be available+more!… bring your mat and you shades!
Come join us for a sweaty Saturday night out!
Cost: $45
*space limited BOOK NOW!
Start the week rested & prepared for the week ahead. We will use blocks, blankets and pillows to get you to truly settle into the yoga poses and quiet your mind. Yin/restorative yoga offers a perfect counterbalance to strenuous physical activity by stretching your muscles in a comfortable, supported way. Essential oils and candlelight will be used to add to the relaxation.
CAITLAN BOSE
All levels welcome.
$20 drop-in
*free to members & class packages apply
Join Emily Buttner founder of Golden Wellness for this 2hr workshop learning the basics of a healthy dietary lifestyle. How to fuel for your workouts. The uses of herbs and adaptogens to enhance your life. As well as stress management tactics to stay, mentally and physically healthy.
Includes: 3 day plant based meal plan; golden wellness journal & a circle of life wellness evaluation.
Emily is a Holistic Health Coach here in the Hudson Valley.
Breathwork Circle
with Erika Forsell
Breathwork is an active meditation that uses the breath as a guide to our emotional body.
It dives in and clears out the residue of feelings and patterns that are no longer serving us. It accesses the anger, grief, trauma, fear, heartbreak and all the other things that may hold us down. It unbinds and releases us from their grasp and allows us to soften, to open, to become inspired. Breathwork reminds us who we are in our hearts and why we are in our bones.
Join Jennifer Critelli for an introduction to the learn the principles go GUA SHA facial massage. You will learn how to introduce the principles of using the stone and how to incorporate a GUA SHA faciall massage into your home skincare regimen. Benefits are firming, lifting and brightening of the skin. This self-care workshops will provide each participant with there own goodie bag with a GUA SHA stone to take home, face oil, stone cleaner and a guide to reference to at home!
Treat yourself and find the beauty from within.
Registration $60
Love the ones your with! Celebrate together on your mat in honor of Galentines’ Day- ladies night out to strengthen the soul, win prizes and indulge in some sweet treats post class!
